I'm back!

Hi friends! I’ve resurrected the site after a few months away and, MAN, am I glad to see y’all.

Why the time away and new domain? Life, man. Life.

Over the past year, I’ve been through some big changes and life has been a wild ride. I reached a point where I had too many irons in the fire, so I made a choice to slow my roll on the illustration and blogging front. I was bummed about it, but it was the right choice at the time. And, even better, I’m back now and I feel refreshed and energized and jazzed to the max.

WORK IN PROGRESS - CHECK IN

The last time we spoke (in January, y’all…sheesh) I gave you an update on the fitness journey I started last fall. Let’s start there.

I’m happy to report that I’m still on the grind. I’ll post a more thorough update later, but I’m currently weighing in at 212 pounds, which is a total loss of 53 pounds from where I started in the fall. More than that, I am in the best shape of my life and the strongest I’ve ever been.

There have been a lot of milestone over the past few months, but I’m gonna pause here and just share a few pics from my hiatus to document the journey.

These couple snaps are from today and, man, do I need a haircut.

And here are a few comparisons I’ve posted to social media, showing a current pic versus an older photo.

The left collage is from February 2020 and the one on right is a progress picture from March 2020.

This “after” pic is from this week. I went through my closet and dresser this past week to get rid of the clothes that are too big for me now as I was approach summer. I found this Level 3 tee from the 2010 Day of Caring in the back of a drawer. I had no idea I still had it. I remember that, at the time, I was super embarrassed because I couldn’t fit in the tee, even though it was a size Large. I had to run to Target the night before to find an XXL shirt that coordinated with the official event t-shirts. It fits now though - a decade later!

COVID-19 & LIFE

Obviously life has been different here lately. Before the Tulsa-area went on shutdown, my partner and I had already decided to practice social distancing to the max. By the time Tulsa tightened restrictions, we were already working remote and staying close to home.

We’ve had a lot of pajama days around these parts and lots of puzzles, board games, card games, chess and video games to pass the time.

I’m lucky enough to work remotely full time, so there wasn’t much of a transition for me.

The kiddo is homeschooled through a local charter school, so this was also a pretty smooth transition for him, other than school was put on hold for a few weeks.

My guy has had the biggest adjustment professionally but has sailed through it like the pro he is.

This has been an incredibly stressful time for everyone. I feel fortunate that I’m surrounded by people who have been focused on supporting each other and making the most out of everything. Like I mentioned, we’ve had lots of family time and game nights.

But, when our respective gyms both closed, my partner and I needed to figure out how to adjust so that we didn’t derail our progress while we still maintained our safety and level of activity.

Enter: our new bikes.

In addition to taking longer walks as often as we can, we’ve been putting these babies to work, cycling all over town and the metro.

Between sensible eating, staying active with walking, jogging and biking, we’ve both managed to continue shaving off body fat during this epidemic, which is miraculous to me considering we haven’t been to the gym in 6 weeks and we’re home all day surrounded by food. That time outdoors, and burning off energy, has also helped us manage the feeling of confinement we’re all dealing with.

We can’t wait for life to get back to normal, but we’ve enjoyed the time slowing down and being together too. We are staying safe and taking care of each other. I hope you are too.

I’ll be back soon with a recipe that’s become a family fav through this quarantine; it’s so easy and so good!




Work in Progress III

Hi friends! First post of 2020! I hope you all had a happy and safe holiday season. Thank you for all the sweet messages and comments over the past couple of weeks checking in on me. I figured for my first post in the new year, I’d do a check in on the recovery and do a #finebyforty update, since I keep getting asked about it. Also, nipples for my thirsty friends! :)

Recovery

Last time I check in, I was pretty fresh out of the operating room. As I mentioned in that entry, post-op nausea was a major concern and, because of that, we approached sedation differently. I had a nerve block in my abdomen to cut down on the amount of sedation they gave me. It was a success; I had almost no nausea after the operation. What I didn’t anticipate was the abdominal cramping that hung around for a couple days after surgery. I spent a good amount of time like this: resting with a heat pad on my belly. It did wonders. Also…love that orange iodine line I’m sporting. It took so many showers to fully banish it.

I’m not about two weeks out from my surgery and I’m mostly back to normal. I’m not in any pain; just sore now. I was cleared this week to start light cardio; I’m still not able to lift anything over 10 pounds or do any core work for another month though. Aside from a setback where I popped a suture in the night and woke up to a Godfather-esque bloodbath in my bed, the surgery was pretty uneventful. Recovery has been pretty smooth too.

Huge shout out to my family, friends and my guy for taking such great care of me and the kiddo over the past few weeks.

The Journey

I was super bummed when I went to the doc in late November and found out that my umbilical hernia was worsening; I was even more bummed to find out that I had to stop working out immediately while waiting on my repair surgery. I had been making steady gains and had momentum going. With working out on hold, I knew that I needed to be extra diligent if I wanted to maintain my progress. With the help of people smarter than me, I came up with a diet plan to help me maintain over the two months of waiting for surgery, having surgery and recovery time.

I’m now over half way through that period. I’m happy to report that not only have I maintained my weight loss despite not being able to do cardio - I’ve continued to lose weight. Thanks to eating a sensible, balanced diet and lots (and lots) of walking, I’ve lost 7 pounds over the past few weeks.

Left to Right: January 2020, October 2019, December 2019

It hasn’t been easy. In addition to being on physical restrictions, I had to practice self-control and navigating the holidays. I’m not going to lie and said I was always successful; I dabbled with a little bit of everything. Candy, cookies, cake, pie, hot cider with fireball in it. I thoroughly enjoyed the season with my tribe but, wherever possible, I tried to find balance.

Milestones

Here’s an update on all the numbers. We’re continuing our positive trending across the board, which I’m jazzed about.

Measurement

Starting

1/8/20

Progress

Height: 5'11" 5'11" No Change
Weight: 265 lbs. 223.6 lbs. Loss of 41.4 lbs.
Body Mass Index (BMI): 36.7% 29.1% Loss of 7.6% BMI
Body Fat: 36% 27.2% Loss of 8.8% Body Fat
Visceral (Abdominal) Fat: 19% 11.6% Loss of 7.4% Visceral Fat
Muscle Mass: 130.5 161.1 Gain of 30.6 Muscle Mass
Bone Mass: 5.6 9.2 Bone Mass gain of 3.6
Max Push-up Count: 9 44 Gain of 35
Max Plank Interval: 25 seconds 110 seconds Gain of 85 seconds
Max Bench Press Weight: 45 lbs. 195 lbs. Gain of 150 lbs.

And here’s my starting picture and a current progress shot. Ignore my mopey face in the current pic. I’ve had to wear a belly band 24/7 for support since my surgery - only taking it off to shower. I was bummed about having to band back up because that thing is itchy and uncomfortable.

I’m still swollen in spots from the surgery, but I’m happy with the progress I’ve continued to make. If you look closely, you can see my abs starting to come through. They’ve been MIA since my twenties, so I’m pumped about that. I’m swimming in most of my old clothes at this point. I went shopping for a few basics recently. I’ve gone from a XXL in shirts to a Medium in most brands (Large if it’s a slim fit shirt). My waist has gone from a 38 to a 32, the same as 25-year-old Ryan.

Sharing these two pics just for fun. Lighting matters, folks. These pictures were both taken within 5 minutes each other at the same club when I was out with my people seeing one of my favorite local bands last weekend. The picture on the left was taken in the club; I took the picture on the right about 5 minutes later in the men’s room.

The guy on the left looks super unhealthy and is the stuff of nightmares. :) The guy on the right is cute tho.

The first pic was a good reminder about why I’ve taken the path I have with my fitness journey. I have intentionally not focused on losing weight; the emphasis for me has been on building muscle and improving my health. In the past, when I’ve tried to manage me weight, I’ve always lost too quickly and ended up looking like a deflated balloon. I don’t want that. And I don’t want to drop to a weight that doesn’t fit my frame. I’ve tried to replace chub with muscle.

Like I’ve said before, this isn’t a diet or a temporary change for short term results. This has been a total lifestyle change for me and I’m so thankful to see my progress continue despite this injury and setback. I can’t wait to be fully released in February and get back to hitting it hard (but safely). I have big gials for 2020 and some of them will hopefully take place on the rugby field.

#10yearchallenge

This #10yearchallenge tag has been all over my instagram and Facebook the past few days. When I opened my Timehop today, and saw the picture below, I figured I’d jump on the wagon!

Here’s me on November 21, 2009 (left) and today, November 21, 2019 (right). Still love a vest moment, still love my autumnal colors and still hate having sleeves around my wrists.

Oh, the things I’d say if could go back in time and talk to that chubby goober on the left.

Things like…Why are your glasses so small? Undershirts are for old men and heavy sweaters; it doesn’t make it better just because it matches.

We’ve kiki’d about my focus on fitness (my bestie dubbed it “Fine by Forty” this week) and this kind of dovetails in there. I see these older pictures of me and I see someone who needs to take better care of himself in many ways. I still have a long way to go, but I’m proud of what I’ve accomplished. I’m rolling into 2020, and year forty, as the best version of me yet.

Life is good.